Learning to engage your core and glutes doesn’t just protect your lower back from injury; it will also help you feel an exercise in all the right places. After all, if you don’t use a muscle, how do ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our core is key for everyday movement, but when most of us train it we tend ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...