Your adrenal glands are small but mighty, tasked with an important job. Perched atop each kidney, your two adrenal glands are about the size of the top part of your thumb. Their main job is to produce ...
The short answer is no. Chiropractor James Wilson came up with this term in 1998 to explain common patient complaints of fatigue, listlessness, and malaise (feeling crummy). His theory was that if ...
When's the last time you kicked back and enjoyed a relaxing mocktail or two at the end of a long workday? If you can't remember, we say it's time to clear your schedule for your very own mocktail hour ...
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Understanding the “Adrenal Body Type”: What It Means and How to Get rid of Stubborn Fat
Our bodies often reflect more than just diet or exercise routines, they can also signal how our hormones, stress levels, and lifestyle habits are interacting. One pattern that comes up frequently in ...
About a year and a half ago, I felt like garbage, and one day I started stressing about it, intensely. And I couldn't shake the anxiety for an entire month. Suddenly, I stopped being able to digest ...
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