Want to get fit but can’t afford a personal trainer? No sweat. Trainer Terri Walsh shows you her workout. Follow her step-by-step video guide on how to get abs like whoa. just for you to hone in on ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

Through the haze of pain across my skinny arms and chest, I’m only dimly aware of Terroll’s words of encouragement. He’s got me up on parallel bars doing these excruciating things called “dips”. I ...

The 700 and 800 blocks of State Street in downtown Santa Barbara will be transformed into a Fitness Fest and E-Bike Awareness Block Party, from 5-8 p.m. Thursday, Jan. 19. The free event will feature ...