Deep Relaxing Sounds, Balanced Life, Better Concentration, Meditative Power, Inner Therapy As part of the Meditation Relax ...

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching content ...

Trying to find a good video for your little ones to watch on YouTube can be a challenge. Even if you limit the search to YouTube Kids, there’s so much out there. How can you determine what’s good and ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Maybe your child is feeling sad she doesn’t have any classes with her best friend. Maybe she’s feeling anxious before basketball tryouts. Or maybe she’s feeling angry because you’re reinstating screen ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

LA Times Studios may earn commission from purchases made through our links. Step into a well-considered kids’ room this year and you might pause for a moment. It’s different. Gone are the days of ...

There’s a reason why they call it #MorningMotivation — because mornings matter, especially for having the start-of-the-day motivation that could possibly shape the rest of the day. This holds for the ...