There are so many things to listen to before you fall asleep: Rain machines, ASMR, the drone of your comfort TV show, or the chatter of your own thoughts. If none of these sound appealing, though, ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Jennie Richardson is a TV Features and Lists Writer for Collider, and a graduate student pursuing an MFA in Fiction Writing. In other words, she really loves stories. It is a truth universally ...

This tranquil combination creates the perfect ambiance for meditation, stress relief, yoga, or falling asleep. Let the gentle ...

In my last post, I revealed that I often suffer from insomnia and described various well-researched methods that contribute to better sleep—including new research on strength training and sleep. But I ...

Waking up in the middle of the night and struggling to fall back asleep can be frustrating and exhausting. Whether it is stress, discomfort, or a racing mind, interrupted sleep affects millions of ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ritual. But, why is that? “I know we’re not supposed to have our TV on at night, ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...