"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

The body handles food differently after several hours without eating, which is usually the case early in the morning. Without ...

Don't leave Whole Foods without picking up this prepared item — it's the best we tried from the grocery store chain. Garlic ...

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.