Balance is a foundational component of physical fitness. It directly affects safety and efficiency during daily activities.

Ankle instability is the most common cause of lower extremity dysfunction in physically active individuals. In spite of various treatment options available to therapists and trainers like ankle braces ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

1 Department of Orthopaedics and Sports Medicine, University of South Florida, Tampa, FL, USA 2 Department of Epidemiology and Biostatistics, Indiana University, Bloomington, IN, USA 3 Department of ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as ...

Kate Winslet says she exercises to stay fit and functional – power yoga is her go-to form of functional exercise. Here's why ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...