Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Almonds, cashews, pecans, and pistachios provide healthy fats, protein, fiber, vitamins, and minerals. Eating too many nuts can increase your sodium intake and risk of kidney stones. It's best to look ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut health. Nuts are a part of a gut-friendly diet, he said.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...