Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

BLOOM (TAMPA) – Physician, adult and child psychiatrist, and founder of Amen Clinics, Dr. Daniel Amen, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Studies from recent years suggest gaming can support brain health, though researchers stress moderation, novelty, and ...

Multiple studies have found that the use of generative AI tools can harm intelligence and creativity. Here's how to use it to make you smarter, not dumber. We’ve got a big problem on our hands. The ...

You may know that there’s a connection between smell and memory. But new research suggests that you can actually improve your cognitive health through scent. Here’s how. Sometimes, all it takes is a ...

Knowing every word to classic Christmas songs isn’t just an indicator of your holiday spirit — it can also demonstrate your ...