Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small shifts can make your family’s holidays feel lighter.

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

A University of Iowa professor says that stress isn’t always harmful, but when it becomes chronic, it can take a toll on both ...

Hereditary angioedema (HAE) doesn’t just cause swelling and discomfort; it also brings uncertainty to everyday life. This rare genetic condition causes sudden swelling attacks that are unpredictable, ...

During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

The hustle and bustle of the holidays are exciting but can also be overwhelming for many so board-certified psychiatrist and ...

Forbes contributors publish independent expert analyses and insights. Liz Kislik covers leadership, team dynamics and success at work. As leaders, our ability to respond to pressures like ...

Sugar dependence can be challenging to overcome. Cutting out sugar from your diet certainly brings about stress, setbacks, and social pressures, which are nothing but stressful! Don’t let stress hold ...

Evan Spiegel is the CEO of Snap, a social media company with a most recent market value of $13 billion. In a recent interview ...

Editors and writers independently select products unless marked Sponsored or Promoted. Sponsored content is a paid ad, while content marked Promoted is chosen by Ziff Davis leadership. We may earn an ...

Students: The last day of class is Dec. 5, which means final exams are quickly approaching. We asked Student Counseling Services Assistant Director of Mental Health Promotion and Education Erica R.