Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

Eating before bed isn’t always bad — but experts say timing, food choices, and your own metabolism determine whether it helps ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you do about it?

The timing of meals plays a crucial role in how the body processes glucose, a factor that directly influences the risk of developing diabetes. While most discussions about diabetes focus on diet ...

Most people underestimate how closely skin health is tied to sleep. While we often blame pollution, stress, hormones, or bad ...

Chronic sleep deprivation can disturb heart rhythm and raise the risk of arrhythmias in young adults. Here’s why late nights may harm your heart health. TheHealthSite.com ...

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...