Ah, plank drags. As I ventured into yet another plank challenge, mentally and physically prepared for seven days of sore core muscles, I wondered one thing — why? It’s a good question. At Tom’s Guide, ...

Start in a high plank position with a dumbbell placed on the floor just outside of one hand. Maintaining core stability, reach across and grasp the dumbbell with your opposite hand. Pull the dumbbell ...

Looking to get shredded for beach season but running on limited time? Don't stress out about not having hours on end to exercise as the weather slowly turns for the better—you can get the work you ...

How to: Start in a plank position with feet wider than the hips, holding a dumbbell in each hand. Hands are directly under the shoulders. Gripping the dumbbell, drive your right elbow up along the ...