Meditation experts explain what intermittent silence is, how to do it, how it's different than meditation, and what the benefits of it are. Below, Mattingly and Krishna Bhatta, MD, a urologist and ...

Entrepreneur, speaker and philanthropist Vijay Eswaran has spent his career cultivating expertise in leadership and mindfulness. In addition to founding and serving as executive chairman of a Hong ...

I had agreed, along with 11 other people from my congregation, to attend a program on congregational discernment, but I was not looking forward to it. I was skeptical of the diocese’s ability to teach ...

That’s what we used to tell our oldest son when he was a three-year-old on long trips. He was talking by the time he was nine months old. Once he started he rarely stopped. Especially on trips.

First from him, now from you. Is that all you blackguards can do?” So begins a musical number sung by Eliza Doolittle in the light opera “My Fair Lady.” We live in a wordy world. Daily, we are ...

I’m a relatively new pastor, and most of my clerical life—all but two months—has been spent in the grip of the COVID pandemic. I’ve spent more time than I care to admit trying to mitigate the ...

No matter how much you understand about mediation’s benefits or enjoy the experience of having someone like J Balvin to guide you through it, some may still find it hard to practice regularly. Even in ...