Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Have you ever jolted awake in the middle of the night, heart racing, drenched in sweat, with no memory of what happened?

What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and ...

Turning off screens before bed is more powerful than most people realize. Psychology shows that these 8 advantages can ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between sleep and obesity. They received a National Institute of Health (NIH) R15 ...

EL PASO, Texas (KFOX14/CBS4) — In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology of sleep. They dive into the profound ...

It has become a commonplace to note that sleep, together with exercise and diet, is an essential part of one’s health, performance, and longevity. But how does one improve sleep? It is possible to put ...

Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a board-certified physician in internal and sleep medicine. “The seven-to-nine-hour ...

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes, hypertension, heart disease, stroke, depression, impaired immune function ...

Learning to 'let go' of dreams that are unattainable may help you feel more satisfied in your relationship if your partner snores like a lumber mill. While this may seem like a random connection, ...

Discrimination of memories for actual and imagined experience Relationship between dreaming and waking cognition and metacognition Contribution of reflective consciousness to memory "Mindfulness" ...