Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good to give our bodies a little break. This is where a 10 minute Pilates ball ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

NEW ORLEANS (WGNO) – Dr. Rachel talks about how to incorporate exercise every day. Dr. Rachel has gotten a lot of emails saying that most people do not have time to exercise because they are too busy.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...