Pilates is a fitness trend that shows no signs of slowing down, but there are more benefits to it than the 10-second TikTok videos show-especially for midlife women. That’s because resistance training ...
Turning 40 doesn’t mean your fitness journey is over – it means it’s time to work smarter, not harder. If you’re wondering how much weight can you lose in a month after 40, the answer might surprise ...
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