Hook the TRX Suspension Trainer to an anchor point allowing the foot cradles to lay 8 to 12 inches from the floor. Place your heels in the foot cradles under the anchor point and press your heels down ...

Floor-based exercise can be a fantastic option for those with limited equipment. Pilates, yoga and other training methods that put your body on the floor provide an opportunity for low-impact exertion ...

Love them or hate them, planks are undoubtedly an elite move when it comes to strengthening your whole body. If you've been to any kind of strength-based class in the last, oh, decade or so - you'll ...

Whether your workout involves the reverse or standard plank variation, you’re guaranteed to feel the burn in your ab muscles. But, even though both exercise moves are associated with core work, each ...