So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach ...

Stay active at home with top-rated walking pads that support daily steps, make workouts easy, and promote consistent fitness without the need to visit a gym.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...