Stephanie Sanzo is a Sweat app fitness trainer with 2.2 million Instagram followers. She used to take protein powder and pre-workout supplements, but she believes they irritated her IBS. Visit Insider ...

An Australian fitness guru has shared her top three nutrition and weight loss myths you need to stop believing to achieve your health goals. Stephanie Sanzo, a personal trainer from Geelong, Victoria, ...

Geelong’s Stephanie Sanzo went from a first-time mum on a weight loss journey, to a trainer for Kayla Itsines’ SWEAT app in a few years. Discover why 1.7 million Instagram followers can’t get enough.

Strong Fitness Magazine Australia has launched with trainer Stephanie Sanzo on the cover. The mission of the title is to showcase a range of strong Australian women and provide a trusted source of ...

Fitspo star and mother of two Stephanie Sanzo began her fitness journey after her first pregnancy. She’d put on over 25kg so used training and healthy eating to get back to her pre-baby self. Not only ...

If your goal is to get stronger and build muscle in your legs and butt, you've come to the right place. Doing squats every time you hit the gym is OK, but if you really want to see results, you've got ...

Equipment needed: one dumbbell⁣⁣⁣⁣, mini resistance band⁣⁣⁣⁣, and a bench, chair, or couch⁣⁣⁣⁣. Directions: Before beginning the workout, be sure to do a five-minute warmup. For this workout, complete ...

He's no stranger to interesting stunts having been tossed from a plane on live TV, driven monster trucks and participated in a mass nudie run during his almost two decades on air. But Grant Denyer ...

The nonprofit Pathways to Independence in Central Ohio operates a dog daycare that teaches adults with developmental disabilities life and job skills while offering them the unconditional love of dogs ...

Many fitness influencers promote workout supplements and protein powder, but Stephanie Sanzo doesn't. In fact, the Australian Sweat app trainer, 34 hasn't taken protein powder or pre-workout ...