If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Strength training has a ton of health benefits, including reducing your overall mortality risk. But throughout my decade-plus in the fitness world, I've heard my fair share of myths about it. With so ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

MISSOULA, mont. — This week we’re taking our motivation to the gym and discussing the benefits of weight training. We all tend to find certain workouts that we prefer over the other, but it’s good for ...