No gym or regular routine? Here's how to stay fit over the holiday break

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...
Yahoo

Did You Take a Fitness Break? These 3 Things Will Get You Back in Shape, Fast.

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...
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Should you break your fitness routine at Christmas?

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...
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Your Fitness Tracker Might Be Making You Extra Anxious. Here Are 4 Signs You Need a Break

Fitness trackers, like Apple Watches and Fitbits, can provide valuable information about your health, such as heart rate, sleep patterns, and daily step count. However, obsessing over the metrics can ...