Inspire My Style on MSN

Strength training at 65+: How to turn your walks into a full-body workout

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...
Women's Health

The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it

While you might assume that you need to enter a gym to work on things like strength and balance, that couldn’t be further from the truth. Often, all it takes is really honing in on and perfecting one ...