There are few things more quintessentially human than the way we walk. Millions of years of evolution primed our anatomy and physiology for walking upright on two legs, freeing our arms for other ...

There's no doubt about it: Walking is great for your heart. It helps with many underlying risk factors for heart disease, such as high cholesterol, weight gain and chronic stress, to name a few.

An uneven stride might be more than just a quirk – it could be an early indicator of something requiring medical attention. The way you walk tells a story about your neurological well-being long ...

Older Americans who have difficulty walking may not have to suffer for long—it appears that many people improve their walking ability within two years, particularly those aged 53 to 70 years. Joe ...

Renowned author Ruskin Bond has been hospitalized in Dehradun due to leg discomfort and is undergoing treatment for a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

New research found that walking at an average or brisk pace could lower the risk of heart rhythm issues. It's estimated that atrial fibrillation, the most common type of arrhythmia, will affect 12.1 ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

That daily walk you’re so proud of might actually be causing more harm than good. Not the walking itself—that’s still golden—but the way you’re doing it could be setting your knees up for a world of ...

(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. (CNN) — Health experts universally recommend walking as one of the ...