We've all experienced the amazing feeling when we slip Spanx on under a dress and glance in the mirror to see that we almost instantly look thinner. Thanks to that clever shapewear, all of our ...

They say you are what you eat—but a more accurate measure is you are what nutrients you absorb. When it comes to absorption, digestive enzymes are crucial. “The best digestive enzymes, whether natural ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew […] The post Raw Food Diet Meal Plan: Why Your Body’s Begging for Enzymes (And How ...

Researchers from the Cluster of Excellence »Balance of the Microverse« at the University of Jena and the Leibniz-HKI, ...

Way back when, digestive issues were a thing many people kept under wraps. Now, it’s become increasingly clear that a lot of people suffer from digestive problems like bloating, constipation, diarrhea ...

Your gut microbes play a major role in how well you absorb nutrients, explaining why identical diets produce very different results.

Food enzymes have long been integral to food processing, facilitating improvements in texture, flavour and nutritional quality, while contemporary research increasingly emphasises the need for ...

People with EPI don’t produce enough pancreatic enzymes to digest food, which can cause symptoms such as bloating. Eating smaller meals, watching your fiber intake, and exercising are some of the ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...