This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use the mind’s power to intentionally shape their reality.

You can doubt just about anything. But there’s one thing you can know for sure: you are having thoughts right now. This idea came to characterise the philosophical thinking of 17th century philosopher ...

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Artificial Intelligence is no longer knocking at the door; it ...