Trying to build muscle? It doesn’t really matter what kind of protein you eat after weight training, researchers announced this week following a new study. Eating plant or animal-based protein will do ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should be eating to meet your body composition goals. To build ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

View post: Winter Storm Warning: 20+ States Affected as Up to 60 Inches of Snow Accumulation Looming and a 63° Drop Confirmed Prioritize these 30 protein-rich foods, and you’ll make sure your body has ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Discussions on diet typically involve talking with clients about what to eat on training days.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...