Unwind after your workout with this calming 10-minute yoga cool down. Includes a guided Shavasana and gentle pranayama breathing to help your body relax, recover, and reset. #YogaCoolDown ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Is yoga really enough to shed those stubborn kilos? It's a question many of us have wondered about as we unroll our mats and switch from one asana to the next. To break it down for us, we spoke with ...