A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Reset your mind before 2026 with 7 mindful practices to reduce stress, find inner peace, gain clarity, and start the New Year ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Sometimes dinner doesn’t feel like dinner. Sometimes dinner feels like a personal attack dressed up as discipline, routine, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The Oakywood standing desk pro is the most beautiful of all the standing desks on test, and a real statement of quality and ...

Saucon Valley’s Carter Chunko and Nazareth’s Brayden Zuercher exact revenge on their workout partners to win Bethlehem ...