Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

When your kidneys are healthy, they quietly deal with extra minerals in the body without you needing to think about it.

Christmas fruit cake is a traditional bake that improves with age. Making it weeks in advance allows the fruit to soften and spices to mellow. Regular feeding with spirits like rum or brandy adds ...

To make these oats, mix a banana with some milk, strained (Greek-style) yogurt and vanilla in a bowl and mash with a fork.

Mexico City has a rich, layered history you can explore by studying an ancient colossal head sculpture in the city’s ...

Stink bugs get an understandably bad rap, thanks to their smelly defense mechanism. Here's how to identify the harmful ones ...

Apricots and avocados may not seem similar at first glance; one is small, sweet, and stone-fruited; the other is creamy, savoury, and rich in healthy fats. But both are fruits packed with nutritional ...

Grapes are packed with fiber, B vitamins, potassium, vitamin K, and antioxidants, all of which support various bodily ...

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

Preheat the oven to 180ºC/350ºF/gas 4. Peel the onions, wash the carrots, then roughly chop with the celery and bacon.

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...