An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

We head back to Manchester to find out what it actually feels like to go through a Premier League medical from start to ...

The 19-year-old bodybuilder, Anton Ratushnyi, has just broken Arnold Schwarzenegger‘s 57-year-long record of youngest bodybuilder to win a “pro card.” The young man earned the Classic Physique “pro ...

Ahmad Matour’s focus at last month’s National Physique Committee National Championships was clear. Weeks of weight training and a proper diet regimen fueled the Monroeville resident’s goal of earning ...

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With the dream of opening a new gym in Hefei, and wanting to have a “new starting point, a new world…. Right before my eyes”, ...

Joe Sharrow of Lower Burrell wasn’t about to let a shattered wrist keep him from pursuing his passion for bodybuilding. “I have a plate and nine screws holding it together,” said Sharrow, 55. “I’ve ...

Staff Sgt. Joseph Williams, an Ordnance School instructor here at Fort Gregg-Adams, won several categories Feb. 4, 2024 at the Organization of Competition Bodies (OCB) Body Sculpting Open in ...

Local bodybuilder, Michael Kleeves is coming off a victory weekend. News Channel 3’s Caitlin Thropay met him as he stepped off the airplane at Palm Springs International Airport just hours after ...

Ricardo “Rico” Winston of Knoxville initially began participating in bodybuilding to help his physique. Along the way, he realized it helped his psyche as well. 'Didn't really know where I fit in' ...

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.