Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it? The post Why more women should take creatine appeared first ...

A full-body HIIT routine using weights with no repeated exercises for maximum results. #HIITWorkout #FullBodyTraining ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

PHILADELPHIA (WPVI) -- Shoshana shows us a compound exercise that works out your upper body and your lower body together.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...