Willpower Doesn’t Work. This Does.

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...
Good Housekeeping UK on MSN

The fitness tricks I use to be stronger than ever in my 70s - and how you can start at any age

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...
Health on MSN

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Fit&Well on MSN

Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...