Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching ...

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and portable, making them must-haves for airplane travel.

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...