I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

As the New Year approaches, DeTar Health & Fitness Center is inviting the community to start 2026 on a healthy note with a ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...