A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Tricep dips are one of the best ways to tone and tighten the back of the upper arms, while indirectly working stabilizing muscles including the shoulders, back and chest. Technique Starting position: ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...