As 2026 begins, many local residents are mapping out their New Year's resolutions, hoping to improve their finances, health ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

What he didn’t know yet was that his flesh was being eaten alive by necrotising fasciitis, a rare and severe bacterial ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...