You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.