An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

The 19-year-old bodybuilder, Anton Ratushnyi, has just broken Arnold Schwarzenegger‘s 57-year-long record of youngest bodybuilder to win a “pro card.” The young man earned the Classic Physique “pro ...

With the dream of opening a new gym in Hefei, and wanting to have a “new starting point, a new world…. Right before my eyes”, ...

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Ahmad Matour’s focus at last month’s National Physique Committee National Championships was clear. Weeks of weight training and a proper diet regimen fueled the Monroeville resident’s goal of earning ...

Staff Sgt. Joseph Williams, an Ordnance School instructor here at Fort Gregg-Adams, won several categories Feb. 4, 2024 at the Organization of Competition Bodies (OCB) Body Sculpting Open in ...

Local bodybuilder, Michael Kleeves is coming off a victory weekend. News Channel 3’s Caitlin Thropay met him as he stepped off the airplane at Palm Springs International Airport just hours after ...

Kevin Levrone appeared on the First Things THRST show on YouTube, discussing the lessons he learned as a bodybuilder. As part ...

Ricardo “Rico” Winston of Knoxville initially began participating in bodybuilding to help his physique. Along the way, he realized it helped his psyche as well. 'Didn't really know where I fit in' ...

Luke Sandoe, a professional bodybuilder, died this week at the age of 30. Sandoe, who was from the United Kingdom, was found dead in his home by his training partner and friend James Hollingshead and ...

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.