Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in the lower abdomen and back.

Calf pain at night while resting, often dull pain, usually comes from muscle fatigue, dehydration, mineral deficiency, poor circulation, nerve issues, or specific sleeping positions that shorten ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor foot‑ankle mobility that can seriously impair daily function and quality of life.

Just when I thought I had a real handle on panic attacks (after all, I wrote a book on the topic), something new came to my attention. A number of people have recently mentioned that, during a panic ...

Nial Wheate in the past has received funding from the ACT Cancer Council, Tenovus Scotland, Medical Research Scotland, Scottish Crucible, and the Scottish Universities Life Sciences Alliance. He is a ...

Leg pain can be caused by overuse, trauma, infection, or a severe medical condition. Applying ice helps reduce pain and swelling, while heat can help with stiffness. Contact a healthcare provider if ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...