Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

We asked health experts – from psychologists and psychotherapists to professors and personal trainers – for the one unhealthy ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

From heart disease to brain aging, poor sleep is tied to serious health risks. Here’s how to improve sleep for long-term ...

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

There are many superstitions dictating what you should do around New Year's to make the next year lucky, but there are also several things to avoid.

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...