If you had to choose an exercise 3X10 what would it be?
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If you had to choose an exercise 3X10 what would it be?
129.4K views2 months ago
YouTubeMike O'Hearn
Dumbbell Upright Rows 3x10 #DumbellUprightRow #UprightRows #HomeWorkout #Workout #Gym #Fitness
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Dumbbell Upright Rows 3x10 #DumbellUprightRow #UprightRo…
1.2K views7 months ago
YouTubeIndonesia Belajar
Understanding the Meaning of 3x10 in Workout | Explained
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Understanding the Meaning of 3x10 in Workout | Explained
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TikTokdjimon_gordont
60-Min Sweet Spot: 3×10 Z3 w/ 3-Min Recoveries
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60-Min Sweet Spot: 3×10 Z3 w/ 3-Min Recoveries
1.4K views2 months ago
YouTubeCooper Smith
Full Arm Routine 💪 (Resistance Band only) Simple, effective & beginner friendly✅ Close grip curls (3x10-12) Preacher curls (3x10-12) Triceps Pull Aparts (3x12-15) Triceps Extensions (3x10-12) Lateral raises (3x12-15) Shoulder Press (3x8-12) #homeworkout #fitathome #armworkout #beginnerworkout #bicepsworkout
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Full Arm Routine 💪 (Resistance Band only) Simple, effective & beginner …
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TikTokromantrains
Brooke | fitness on Instagram: "FULL BODY WORKOUT 85 pounds down -December lock in day 8- FULL WORKOUT DETAILS ⬇️⬇️⬇️ • 3x10 squat + press • 3x10 RDL + row • 3x5 (each leg) reverse lunge + curl • 3x8 overhead press + march • 3x8 high serve + fly • 3x10 wide overhead tricep extension • 3x10 jump squats If you’ve been following me for awhile, you know these are my favorite workouts EVER. Combining workouts together to make a quick, hard full body workout always feels so good! #fullbodyworkout #ful
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Brooke | fitness on Instagram: "FULL BODY WORKOUT 85 pound…
5K views1 week ago
Instagramfitbrookes
Brooke | fitness on Instagram: "DECEMBER LOCK IN DAY SIX: standing abs + upper body COMBINING TWO OF MY FAVORITE THINGS!!! Full workout details (and form tips)⬇️⬇️⬇️ • 3x10 HAMMER CURL + PRESS + OVERHEAD MARCH (you have to keep your core engaged to feel overhead marches, imagine you are bracing your core for a punch) • 3x10 OBLIQUE TWIST + FRONT PRESS (slow for the twist, follow the weight with your eyes, hips stay IN PLACE) • 3x10 each side WOOD CHOPS (again, do not swing your body, this diseng
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Brooke | fitness on Instagram: "DECEMBER LOCK IN DAY SIX: st…
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norwegian singles approach intervals #running #subthreshold …
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No gym, no excuses — just your bodyweight and consistency.
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Steal this 4-day workout routine!
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