C-section scars aren’t just skin deep. Research shows adhesions can form beneath the scar, pulling on fascia, restricting lymphatic flow (hello, stubborn pooch), and disrupting deep core activation. That’s why true recovery isn’t just about appearance… it’s about restoring function from the inside out. #csectionrecovery #natalapp | Nancy Anderson Fitness
C-section scars aren’t just skin deep. Research shows adhesions …
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Most C-section moms are told the same thing: “Just give it time.” But time alone doesn’t break up scar adhesions, retrain your deep core, or restore true strength. Here’s what actually changes your belly, your scar, and your confidence: 🔁 Scar mobilization to release trapped fascia and swelling 🫁 Breath TVA activation to reconnect your core from the inside out 🧠 Neuromuscular retraining so your low deep abs to fire with your pelvic floor 🏋️‍♀️ Progressive strength, not crunches or endless ca
Most C-section moms are told the same thing: “Just give it time.” Bu…
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C-section scar adhesions⠀⠀⠀⠀⠀⠀⠀⠀⠀If you’re experiencing any of these symptoms after your C-section its likely they you have adhesions that could benefit from scar massage. C-section scar massage is a quick and simple way to relieve these issues and you can learn how to do it in just 5 mins a day yourself from home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a look at our website the360mama.com to find out how through our C-section recovery online course from postpartum professionals with over 20 years experience. #csectionm
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