Safer Barbell Rows for Bad Backs (Better Lat Gains) | Dr. Jim Stoppani
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YouTubeJim Stoppani, PhD
Safer Barbell Rows for Bad Backs (Better Lat Gains) | Dr. Jim Stoppani
Back pain during rows? Try this smarter, safer lat-building move! Skip the back pain and hit your lats harder with this chest-supported row variation. In this video, Dr. Jim Stoppani explains why he prefers supported barbell rows over traditional bent-over rows—especially for lifters with lower back issues. Learn how this variation not only ...
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