Top Iron-Rich Foods to Boost Your Health Naturally
0:46
YouTubeHealthPoint
Top Iron-Rich Foods to Boost Your Health Naturally
Top Iron-Rich Foods to Boost Your Health Naturally Discover the power of iron-rich foods for your overall health and well-being! This comprehensive guide reveals the top 10 foods packed with iron to help you combat fatigue and boost your energy levels naturally. In this video, we'll explore: Why iron is crucial for your body's functions The top ...
2.7K viewsAug 25, 2024
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6 Best Foods High in Iron Dr. Janine highlights some of the best foods with high levels of iron. She points out that steak, spinach and prune juice are great sources to meet nutritional needs. Additionally, she shares that blackstrap molasses contains 7 mg of iron per 2 tbsp and oysters have 7 mg in 6 oysters. Furthermore, Dr. Janine mentions dark chocolate as having 8 mg of iron per 100g. #iron #ironfoods #irondeficiency #carnivore #nutrition
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