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🥋 HEIAN SHODAN – BÌNH AN BẮT ĐẦU TỪ NỀN TẢNG 🌸 Heian Shodan (平安初段) là bài quyền đầu tiên trong hệ thống Heian của Karate Shotokan. Tên gọi có nghĩa là “Bình an sơ cấp” – biểu tượng cho sự khởi đầu của hành trình rèn luyện thân – tâm – ý. ✨ Ý nghĩa của bài quyền: Giúp người tập làm quen với tư thế, kỹ thuật và nhịp thở cơ bản. Rèn sự tập trung, thăng bằng và tinh thần kiên định. Mỗi động tác mang trong nó triết lý “giữ tâm bình an giữa chuyển động mạnh mẽ”. ⚔️ Bunkai (ứng dụng tự vệ): Gạt – đỡ
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