What REALLY happens if you FAST for 24 hours 😱#shorts
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What REALLY happens if you FAST for 24 hours 😱#shorts
Ever wondered what your body really does when you fast for 24 hours? In this 30-second breakdown, you’ll learn how your metabolism shifts—from using stored sugar to triggering autophagy and deep repair mode. ⏱️ Timeline highlights: • 4h – digestion stops, insulin falls • 8h – glycogen burns • 12h – mini ketosis begins ...
3.6M views2 months ago
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