Brandon Roberts | BJJ + MMA Strength & Conditioning Coach on Instagram: "Comment STRONG for my free grappling strength guide. A strong back lays the foundation of your grappling. It’s the engine behind every clinch, lift, scramble, suplex, and control position on the mats. If you plan on grabbing people, squeezing them, lifting them, or dragging them… You need to build the entire pulling system as strong as possible. That means training your back, biceps, lats, glutes, hamstrings, and grip throu
1:14
Instagrambrandonroberts.fitness
Brandon Roberts | BJJ + MMA Strength & Conditioning Coach on Instagram: "Comment STRONG for my free grappling strength guide. A strong back lays the foundation
A strong back is the foundation of grappling success, and building a powerful posterior chain is crucial for achieving total body strength. With a well-designed strength training plan, you can improve your grappling skills and dominate on the mats. In this post, we'll explore the essential exercises and movements to include in your strength ...
3.1K views3 weeks ago
Rodtang Jitmuangnon Rodtang Fights
Rodtang Jitmuangnon The Iron Man of Muay Thai
1:28
Rodtang Jitmuangnon The Iron Man of Muay Thai
YouTubeNEXTPLIZ
1.2K views2 months ago
Highlights from Rodtang's INCREDIBLE performance against Sok Thy! 😱
2:41
Highlights from Rodtang's INCREDIBLE performance against Sok Thy! 😱
YouTubeONE Championship
2.5M views6 months ago
Rodtang is FOR REAL 🔥 No athlete embodies the warrior spirit of Muay Thai like "The Iron Man"!
0:33
Rodtang is FOR REAL 🔥 No athlete embodies the warrior spirit of Muay Thai like "The Iron Man"!
YouTubeONE Championship
45.9K views1 month ago
Top videos
Rig Tongs
5:12
Rig Tongs
YouTubeRed Rocking Rig
77.8K viewsFeb 18, 2013
20 Min Beginners Intro to Recumbent Bike Intervals Workout
22:05
20 Min Beginners Intro to Recumbent Bike Intervals Workout
YouTubeSunny Health & Fitness
90.6K viewsMar 12, 2021
How are Real Madrid players' training routines planned?
2:31
How are Real Madrid players' training routines planned?
YouTubeReal Madrid
148.8K viewsNov 23, 2020
Rodtang Jitmuangnon Rodtang Knockouts
Get a full 360° view of Rodtang 😌👌 Can Takeru survive "The Iron Man's" onslaught at ONE 172?
0:16
Get a full 360° view of Rodtang 😌👌 Can Takeru survive "The Iron Man's" onslaught at ONE 172?
YouTubeONE Championship
313.9K views9 months ago
Rodtang is a Muay Thai MONSTER 😵🔥 "The Iron Man" battles Nong-O at ONE 173 in Tokyo!
2:59
Rodtang is a Muay Thai MONSTER 😵🔥 "The Iron Man" battles Nong-O at ONE 173 in Tokyo!
YouTubeONE Championship
519.9K views1 month ago
Rodtang rolled up to ONE Friday Fights 126 in STYLE! Catch all the action LIVE in less than an hour!
0:19
Rodtang rolled up to ONE Friday Fights 126 in STYLE! Catch all the action LIVE in less than an hour!
YouTubeONE Championship
39.2K views2 months ago
Rig Tongs
5:12
Rig Tongs
77.8K viewsFeb 18, 2013
YouTubeRed Rocking Rig
20 Min Beginners Intro to Recumbent Bike Intervals Workout
22:05
20 Min Beginners Intro to Recumbent Bike Intervals Workout
90.6K viewsMar 12, 2021
YouTubeSunny Health & Fitness
How are Real Madrid players' training routines planned?
2:31
How are Real Madrid players' training routines planned?
148.8K viewsNov 23, 2020
YouTubeReal Madrid
Artur Beterbiev’s Beastly Training Methods 💪
13:57
Artur Beterbiev’s Beastly Training Methods 💪
229.2K viewsJun 15, 2022
YouTubeBoxing Life
Why Rondos are Essential for Pro Football Training
0:19
Why Rondos are Essential for Pro Football Training
17.5K viewsJan 16, 2023
TikTokdsfootball.academy
Lomachenko's Mind-Bending Training Routine | Full Breakdown
11:43
Lomachenko's Mind-Bending Training Routine | Full Breakdown
647.8K viewsDec 1, 2021
YouTubeBoxing Life
THIS Exercise + Rowing = Perfect Workout Plan
8:31
THIS Exercise + Rowing = Perfect Workout Plan
257K viewsOct 14, 2020
YouTubeTraining Tall
Rowing 1 and 2 on the Reformer | OPC
60.3K viewsJan 5, 2015
YouTubeOnline Pilates Classes by Lesley Logan
20:50
Three Day Potty Training Method
2.1M viewsFeb 9, 2021
YouTubeActively Family
26:41
25 Minute TRX Beginner Instructional Workout
1.7M viewsJan 25, 2016
YouTubeBodyFit By Amy
4:34
Schedules and Routines
95.7K viewsJul 20, 2015
YouTubeAdministration for Children and Families (ACF)
16:23
Rodtang’s RUTHLESS AGGRESSION | ONE Highlights
10.3M viewsOct 3, 2020
YouTubeONE Championship
3:12
Rodtang's INTENSE Muay Thai Training
3M viewsMay 1, 2020
YouTubeONE Championship
4:19
Basic Rigging Principles Course Preview
27.2K viewsDec 30, 2015
YouTubeE-Systems Training
3:51
Get Your Guides Straight Tip
23.6K viewsMay 22, 2021
YouTubeR&S Rods & Jigs
23:54
My Rock Climbing Training Routine to V8 Revealed (Beginner to Inter…
1.1M viewsDec 1, 2019
YouTubeHoseokClimb
14:13
The Beginners Guide To Weight Training
728.9K viewsNov 7, 2016
YouTubeMike Thurston
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
20:00
15 Minute KILLER Core Workout at Home (All Levels)
1.6M viewsJan 28, 2021
YouTubeSaturnoMovement
10:53
10-MIN TAEKWONDO KICKING WORKOUT (Follow Along) | Ft. Do…
618.4K viewsDec 12, 2019
YouTubeBlack Belt Samery
13:16
SCHOOL MORNING ROUTINE WITH 4 KIDS | THE LEROYS
831.9K viewsOct 5, 2019
YouTubeThe LeRoys
19:10
09b Basics of Roto - Adding Detail [Mocha Essentials]
13.2K viewsApr 26, 2021
YouTubeBoris FX Learn
5:27
Best Rings Workout - 25+ exercises beginner to advanced
750K viewsNov 27, 2016
YouTubeAbnormal_Beings
13:14
SCHOOL MORNING ROUTINE WITH 4 KIDS | MOM LIFE | THE LEROYS
1.2M viewsSep 21, 2018
YouTubeThe LeRoys
0:44
Brynn's Level 2 Gymnastics Bar Routine
588.3K viewsJul 23, 2016
YouTubeBrynn Coyle
0:53
How to Do Forward Rolls in Beginner Gymnastics : Beginning …
553.2K viewsJul 8, 2013
YouTubeeHowSports
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
239.3K viewsOct 2, 2020
YouTubeWell+Good
10:27
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLO…
6.1M viewsDec 28, 2019
YouTubeFraser Wilson
13:23
THE BENCH PRESS ROUTINE FOR STRENGTH | FULL REPS & SETS …
308.3K viewsOct 29, 2020
YouTubeSimeon Panda
See more videos
Static thumbnail place holder