130K views · 1.1K reactions | This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers | Facebook
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130K views · 1.1K reactions | This quick interval workout will help yo…
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19K views · 544 reactions | The secret to making fitness habits...
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Use this fun 2-minute dance warm up to prepare your muscles for a longer workout, or whenever you need a quick energy boost! | SilverSneakers
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Use this fun 2-minute dance warm up to prepare your muscles for a l…
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The Secret to a Better Cardio Workout - SilverSneakers
The Secret to a Better Cardio Workout - SilverSneakers
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164K views · 2K reactions |  Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers | Facebook
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164K views · 2K reactions |  Ready to get your heart pumping? Join u…
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❤️‍🔥 Boost your heart health while sharpening your balance and coordination! This cardio workout blends fun coordination drills with an efficient cardio routine - perfect for all levels. Grab a chair for support and a small ball if you have one, and let’s get moving! Create an account today for access to more fun, effective workouts you’ll love! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
❤️‍🔥 Boost your heart health while sharpening your balance and coor…
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168K views · 1.1K reactions | See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers | Facebook
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168K views · 1.1K reactions | See why this total-body cardio workou…
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
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29K views · 527 reactions | To reap the anti-aging benefits of cardio e…
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Pick your favorite cardio machine—indoor bike, recumbent …
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Need a calorie-burning workout that’s also gentle on joints? Look …
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Let's get in the rhythm! 🎵 Join us for a heart-pumping workout that will …
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💃 Love to dance? This 20-minute workout is more than just fun - it h…
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