30 Minute Walk At Home Workout | SilverSneakers
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30 Minute Walk At Home Workout | SilverSneakers
Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at home walking workout. You can do this workout either sitting, or standing—just make sure you continue to pump your arms and move your feet! Do you enjoy our ...
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Ready to build strength and endurance? Join us for 5 Standing Yoga Poses that combine movement, breath control, and mindfulness. 🧘https://www.silversneakers.com/blog/video/yoga-for-seniors-standing-yoga-poses-for-strength-and-endurance/ | SilverSneakers
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