Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
Back pain? Stiff? This kneeling thoracic rotation allows you to ex…
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356K views · 9.8K reactions |  Kneeling Thoracic Rotation ⚡️ Follow me  @QEDfitness for more science-based fitness content Here’s a thoracic mobility drill that will get you moving in all directions! ##fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise | Nikki Thomas | Facebook
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356K views · 9.8K reactions |  Kneeling Thoracic Rotation ⚡️ …
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Here's a simple way to improve your thoracic rotation! With a long stick, get in a wide kneeling stance. Reach your hand high on the stick, and hinge the hips. Reach the opposite hand forward as you go into rotation. Once you're set, reach the hand across and push the stick into the ground with both hands. Hold for a few deep breaths, and repeat for 3-5 reps on each side. #StickMobility #thoracicmobility #chestopener #mobilitytraining #flexibility #movebetter | Stick Mobility
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Here's a simple way to improve your thoracic rotation! With a long stick…
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